Quote Originally Posted by Megan10101010 View Post
I do the "one- I will be dreaming" type of thing, and when I do that and focus entirely on that it seems to relax me + I begin to white dots, but how long do you do it for? When do you know when to stop focusing on breathing and work on trying to devolop the white lights?
If you are doing auto-suggestion, saying "I will be dreaming" is wrong. The correct way is "I am dreaming", "I am in lucid dream" etc, i.e. you should use present time.