I'm not an expert at WILD. I don't even practice this method at all, but sometimes run into it early in the morning after a brief disturbance in sleep causing me to wake up! To me, it is a little scary which is why I don't practice it much. What I've encountered is SP and strange static like noise. The main thing I believe when this happens is to NOT fight it but go WITH it. Let it happen, it won't last long if you don't resist it. But for me, once I hit SP, I almost always force myself to WAKE UP. It's tough, your eyes are glued shut and you have to struggle but it's possible to wake yourself up if you don't like it or it frightens you. If you don't want to WILD - I'd stick with DILD and MILD and practice mantras before you fall asleep! Those have always helped me have great lucids without the scary SP side effect of WILDing. |
|
Bookmarks