 Originally Posted by Clyde Machine
I'll help ya out.  Replies in italics.
1/ After laying still for a period of time, I get numb hands and feet yet can still voluntarily move them. Is this proper sleep paralysis? I thought you were meant to be fully paralised? This is proper sleep paralysis, yes. You won't know if you're fully paralyzed or not, since you won't be moving at all anyway, but that's not the focus - once you're at this point you need to forget about the SP and focus on hallucinations in anticipation for entering a dream.
2/ Once again after a period of time, most nights I can feel my eyes flickering. I gather im asleep at this point? as per the first question even though my eyes are flickering I can still freely move my numb muscles. I'd say yes, but you shouldn't be consciously moving any of your muscles at this point because you need to hold still to let your body fall asleep. Regardless, it's not important when you know you're asleep, just as it's not important to determine if you're fully paralyzed or not - focus on the hallucinations and on your dream!
3/ Ive had vibrations a couple of times and managed to stay relaxed, yet couldnt get a dream out of it. I imagined moving my 'dream' hand or rolling over, but nothing really happened. This isn't a question, so I'm assuming you're looking for a pointer here. Your dream is created out of your hallucinations, so if you're not getting HH, you're likely not going to get close to a lucid dream. If you're imagining something happening, instead of feeling it or visualizing it right in front of your eyes as if you were looking right at it, then you're not getting your hallucinations enough, and need to let yourself go more into sleep.
4/ Like I say, ive read alot of the guides but havent really been able to extract a dream. Like mentioned above, you get into a dream by witnessing hallucinations. If you're not seeing hallucinations, you're not going into a lucid yet. Let the HH happen, and you'll eventually have HH that's so real you'll feel as though you're watching something real happening, or even feel like you're in a dream. At that point, you probably will be in a lucid dream, or very close to it. Good luck!
Cheers for the reply. Very helpful.
I do get the HH, but I guess ive just got to learn how to use it properly.
On a side note, I had a nap yesterday around 2pm. After laying there for about 40 minutes I felt myself spinning around in circles. Was really crazy, once again didnt get a dream out of it, but im getting close.
Thanks again.
If I make any progress or have any pointers ill let you know sydis & jay.
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