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    Thread: Saizaphod's Workbook

    1. #1
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      Saizaphod's Workbook

      I'm going to be posting information about my lucid dream progress into this workbook.

      Techniques

      Reality checks, ADA, "Waiting of the night" and day-time visualization
      Meditation
      WBTB
      WILD and DEILD

      Spoiler for Stuff that I don't count anymore:

      Info based on personal estimates.

      Dream signs
      • My brother
        My father
        Trains and buses
        Friend 1
        Friend 2
        The Institute

      Minor Dreamsigns
      • Friend 3
        Dreamviews
        Dogs

      Information to be collected

      1. The amount of lucids
      2. The amount of dreams
      3. The amount of fragments

      1. Average level of quality [ 0-10 ] [ Lucids: 0-10 ->15 ]
      2. Average level of awareness [ 0 -10 ]
      3. Average length of the dream + Longest dream

      Long term goals
      1. Visit a jungle
      2. Visit Gondolin
      3. Transform into a humanoid
      4. Titan battle
      5. Meet my dream guide / Make a dream friend

      Lucid dream rating
      Level 1 - Adel
      Level 2 - Zadmos
      Level 3 - Inceneor
      Level 4 - Hakuarda
      Level 5 - Saizaphod


      Last edited by Saizaphod; 09-30-2016 at 12:36 PM.
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    2. #2
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      May 2016
      Lucids: 8 [ 4 Adel, 4 Zadmos ]
      Dreams : 48 [ 1.55/night ]
      Fragments : 17 [ 0.55/night ]

      Avg. Dream quality : 6.4 [ 6.5 ]
      Avg. Awareness : 1.3 [ no info]
      Avg. Length: 8.2 minutes [Longest: 25 Min] [ no info ]

      Dreamsigns

      Trains and buses : 2
      My brother : 1
      My father : 1
      Dogs : 1
      Last edited by Saizaphod; 07-09-2016 at 03:27 PM.

    3. #3
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      June 2016
      Lucids: 5 [ 3 Adel, 2 Zadmos ]
      Dreams : 51 [ 1.7/night ]
      Fragments: 17 [ 0.57/night ]

      Avg. Dream quality : 6.2 [ 5.5 ]
      Avg. Dream awareness : 1.1 [ 4 ]
      Avg. Length : 7.2 minutes [Longest: 23 Min] [ no info ]

      Dreamsigns

      My brother: 12
      The Institute: 8
      Trains and buses: 4
      Friend 1: 4
      Friend 2: 3
      My father: 2
      Friend 3: 2
      Dreamviews: 1

    4. #4
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      July 2016
      Lucids: 14 [ 11 Adel, 3 Zadmos ]
      Dreams: 62 [ 2/night ]
      Fragments: 41 [ 1.3/night ]

      Avg. Dream quality: 6.4 [ 6.4 ]
      Avg. Dream awareness: 1 [ 4.6 ]
      Avg. Length: 8 minutes [ Longest: 24 minutes ] [ 1.7 minutes ] [ Longest: 6 minutes ]

      Dreamsigns

      My brother: 21
      The Institute: 13
      My father: 10
      Friend 1: 8
      Friend 2: 8
      The dream itself: 7
      Trains and buses: 7
      Dreamviews: 4
      Friend 3: 3
      False awakenings: 1

      Events

      Completed a DHL mission.
      Made it to the edge of a rainforest and a giant waterfall , but didn't really stop to think about completing the visitation there.

      Spoiler for Edits to my workbook:
      Techniques

      Reality checks and ADA - > Mindfulness, awareness and RRCs
      WBTB - > WBTB + MILD
      DEILD ( Occasionally )

      Dream signs


      + The Dream itself

      Minor Dreamsigns
      • Friend 3
      • Dreamviews
      • Dogs


      Information to be collected


      1. Average level of quality [ 0-10 ] [ Lucids: 0-10 ->15 ]
      2. Average level of awareness [ 0 -10 ]
      3. Average length of the dream Longest dream


      + Possible "Events"
      Last edited by Saizaphod; 07-31-2016 at 11:13 AM.

    5. #5
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      August 2016
      Lucids: 9 [ 6 Adel, 3 Zadmos ]
      Dreams: 64 [ 2.06/night ]
      Fragments: 95 [ 3.06/night ]
      + 7 Semi-lucids/dreams in which I might have been lucid, but I can't remember. So possibly 16 lucid dreams this month, but 9 for certain.

      Events ( progress )

      Improvement in dream awareness and more lucid dream/dream-themed dreams.
      Twice as much fragments recalled compared to previous month, recall improving.
      First short lucid dream battle. ( Punched a 15-meter red alien rad roach monster in the face )
      Had the idea of completing the magical jungle visitation twice in lucid dreams.

      Goal for next month: WILD
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    6. #6
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      Good work this month Saizaphod
      Saizaphod likes this.
      Love to be lucid

    7. #7
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      Quote Originally Posted by Patience108 View Post
      Good work this month Saizaphod
      Thanks Patience!

      I'm going to stop counting my dream signs because I don't and never actually used them to get lucid. Not going to post the Avg. stats of the dreams anymore either. I'll keep this workbook simple.
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    8. #8
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      Quote Originally Posted by Saizaphod View Post
      Thanks Patience!

      I'm going to stop counting my dream signs because I don't and never actually used them to get lucid. Not going to post the Avg. stats of the dreams anymore either. I'll keep this workbook simple.
      Good idea Saizaphod! I like your simple update approach and may do something similar ... Simple could mean easier to study progress etc
      Love to be lucid

    9. #9
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      September 2016
      Lucids: 12 [ 10 Adel, 1 Zadmos, 1 Inceneor ]
      + 2 Semi-lucids and 3 dreams in which I did reality checks succesfully without paying attention to them. Also lots of dreams with LD abilites and feelings of lucidity.

      Events

      Finally had a "level three" lucid again.
      Finally had a WILD again.
      Finally locked my prime techniques in ( at the end of the month ).
      I realized in the middle of the month that I was focusing too much on dream recall as an achievement. After this revelation and after starting to focus solely on reaching lucidity, I had 6 LDs in a week. But I forgot that I have to keep recalling consistently as well. The week after that I couldn't remember having any lucids, because I couldn't recall any dreams. I fixed it at the end of the month.

      My 4th anniversary as a lucid dreamer is during the next month and I'm trying to reach the milestone of 500 LDs before the date ( end of the month luckily ). OH, my Alpha GPC and Galantamine supplements are arriving sometime next month too. Next month is going to be huge for me if nothing interruptive comes my way!

      Goal for next month: Minimum 14 LDs for 500!!
      Last edited by Saizaphod; 09-30-2016 at 07:41 PM.

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