Thread: Melatonin and B6

I take both. Melatonin doesn't affect my dreams. B6 does. Try the search function, this is a very common topic of discussion on the forum.

Ya I've read a lot of info on the forums about both. I was kind of just looking for a "yes take them" or "dont bother". Straight to the point lol. Which u did haha, thanks

yea i take em both and it gives me super lucid dreams i can legit still feel the warm water i was sitting in on my left leg, like i can actuly recall the warm feeling it was just like so vivid

Substances like galantamine can give you amazing WILDs. I never tried, but read many reports on the power of these supplements.

*Pulls notebook out*

Galantamine - WILD
Mucune Pruriens (L-Dopa) - Dream control
Yohimbine - Dream reasoning and Recall
5-htp - Dream vividness
Melatonin - easier time falling asleep and increased in vividness.

I recommend you trying them and see it for yourself

Originally Posted by Stryke

Does anyone take these vitamin supplements? Do they have a good effect on dreams or should I not bother?

Yes, but the melatonin is to help me sleep, not dream, and the B6 to help me remember my dreams. Oh, and I take several hours before a session, because it seems to interfere with REM.

The OP hasn't been here in two years.

Silly necro.

**Thread closed for being way old.