Dear dreamers

I have read and practised lucid dreaming for about 1 year now. Some period very intensley other periods only reading about it.

My problem is:

-When ever i dream I dream about a social context that seems so real that I cannot distinguish the dream from reality. I have studied my dream signs. Which is seeing old relatives, being in strange social contexts etc. I know that these dream signs should tricker my lucidity when I know them so well but it do not trigger my attention until i wake up.

I have rubber wrist where which says: "Am I Dreaming?" With it I am doing reality checks. However I do forget to do reality checks.

Just to mention for you guys I have had one partly lucidity experience in my dream due to a reality check I did in my dream with the rubber wrist band by asking the question "Am I draming". Thus it does work but know I have problems with getting that lucidity stage again.

I hardly do reality checks anymore because i feel demotivated since I don't get results. I have tried for after 2 month on and off with the wrist band technique.

Maybe I am not focused enough on doing reality checks during the day. What should I do?
I really appriciate some motivation or tips because I feel very frustrated.

Should i just keep doing reality checks and be patient. What do you think?

Thank you
Nickolai :-)