Thread: Conscious Awake; Conscious Asleep - a simple method.

Originally Posted by stprue

Question WW

Do you recommend asking these questions out loud or in your head?

I can't say which, if any, is superior. But I ask these questions mentally and introspectively. The important point is that your question does not become a 'statement of a question' - it must be inquisitive. And the result is not that you should consciously answer it with words, but to instead become conscious of the actions you are currently exhibiting.

Good luck.