I can't take it anymore
Im not the whiny guy and post hate stuff like "it's too hard i hate this, this is stupid,etc" so hear me out =x.

Since Oct. 21st i started Lucid, and at Oct. 23rd (3 days after) i got my first lucid, and again at Oct. 25th. 2010 ofcourse.

And till now i have been trying to attain lucid dreaming again, it's about 2 months now.
I do researches, im not a slacker or a lazy guy who doesn't look for help/resources.
I've taken tips and tricks about attaining it, watch videos about it.
Conclusion: It hasn't help me, i think there's too much information and method that i get confuse on what i should actually do.

So what im asking is, give me good/definite way to get lucid, not just the method, but all the things that i should do to get it started.
I know it's generalizing, but im hopeless. I dont know what reality check should i do, what should i visualize or say before i sleep, what mp3 the method,etc.

If anyone's interested i do have a Word Document Dream Journal, if that's any use.
Feel free to ask questions to get a better understanding about my current state.