Focus on your breathing for 1-5mins just breath and relax. after you have reached a state of relaxation say your mantra in a rhythm & melody type manner until it becomes a catchy tune in your head do this for 5- ten mins then go to bed with the mantra intention in mind. It is very important that your mantra will produce the results your looking for. Try to be as specific as you can and relate to something that has happened (dream sign) in a non lucid dream that you wish you would of picked up on to go lucid. Ex: Lucidity now(mantra)...walking is normal Flying is different (dream sign) |
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