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    Thread: Nina's Stabilization & Clarity TUTORIAL

    1. #26
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      Nice! It's funny cause I've fallen victim to the notorious spinning technique FA several times. Didn't know it happened to everybody! I will definently use these techniques

    2. #27
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      Good luck

    3. #28
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      "Essentially, being lucid in a dream is the epitome of living in the moment aka Mindfulness."

      Absolutely agree. May be why mindfulness is great for LD skills.
      Micael and rastro13 like this.
      Check your memory, did any suprising event happpen ? does the present make sense ? visualize what you will do when lucid, and how. Reality check as reminder of your intention to lucid dream tonight. Sleep as good as you can; when going to sleep, relax and invite whatever comes with curiosity. Grab your dream journal immediately as you awake and write everything you can recall (if only when you wake up for good). Keep calm, positive and persistent, and don't forget to have fun along the way

    4. #29
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      i've had a dry spell for a while now and I've been slacking with coming on this site and then i read this guide and that same night i had one of my most vivid LD and it became really clear when i was focusing on my hand. lol =)

    5. #30
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      What a great tutorial!!! Professionally written to boot! It is so very appreciated!!!

    6. #31
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      Thank you Nina!
      "Victory loves preparation."

    7. #32
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      Thanks, nice job writing this
      Going to test this next time i get lucid.

    8. #33
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      Nina, you rock!

      I stopped lucid dreaming 2 months ago, cause I had to study a lot, night, days, I was stressed, tired and had no will to do it. Yesterday I decided to try it again and I came on this forum again. The only post I read was this one. My problem was always rushing into things. Had no problem becoming lucid, but as soon I knew I was dreaming, bam... I started to rush and do things fast and I lost vividness soon. Today I had my first lucid after 2 months, I said to myself remember what Nina said and then when I fell asleep I remembered it. Didnt want to do anything just wanted to stay lucid as long as possible, with grabbing things, telling myself to stay aware, looking at my hands, I tried the DO IT NOW¨! thing and it got me where I wanted. Then I woke up. It was SOOOO much clearer and I decided to first start with few lucid like that, then I will try to do things I want. So thanks!

      Sorry for bad English.
      VagalTone likes this.

    9. #34
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      It worked! But the last dream i had tonight was weird, i didn't remember much of it

    10. #35
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      Many thanks. I especially liked the part about ANCHOR and verbal commands. I feel this is good technique for me.

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