Hey FredRibeiro,

Here are some other things I do in order to remember to RC:

-I write RC on the back of my hand, and everytime I see it a do a RC.
-Everytime I walk through a doorway, I RC.
-Everytime I go to the bathroom I RC.

Anyway, I used to use my watch to remind myself to RC like you. After about a month or two I got in the habbit of doing them, without needing my watch anymore. In that 1-2 months the beeps carried down into my dreams, and when I did a reality check I realized I was dreaming. I think if you see or hear anything too much, you will start to dream about it. It shouldn't be a problem...good luck!