Self-Hypnosis Lucid Dreaming!

[afnan]

Lol found out that i had this book lying around.. typed it up in a jiffy. THESE WILL WORK! THESE WILL WORK! THESE WILL WORK! (just boosting confidence!) Spoiler for Instructions: Followthese steps to utilize the Instant Self-Hypnosis scripts in this chapter: 1. Select one script to work with per session. Find the prepared script suited to your goal and bookmark it before beginning. 2. When you are ready to start, find a quiet place where you won’t be disturbed for twenty minutes or so. Lighting should be soft as opposed to harsh but bright enough so you can read. 3. Sit in a comfortable chair or sofa and place the book in a comfortable position for reading and turning the pages. 4. If you wish, you may play some quiet instrumental music in the background, but keep the volume low. Make sure the music is calming rather than dynamic. Soothing environmental sounds are also acceptable. 5. Begin the session by reading the Instant Self-Hypnosis “Reader’s Induction” aloud. You’ll notice that it is almost identical to the “Master Induction” but has been edited slightly to leave room for the self-improvement suggestions found in the prepared scripts. Read slowly with a relaxed tone of voice. 6. At the end of the induction, follow the prompt and turn to the bookmarked script. Continue to read out loud all of the written suggestions in the script. Read them slowly and feel the importance of their meaning. Use expression and emotion in your voice rather than the lulling tone you used during the induction. Use extra vocal emphasis on any italicized words or phrases. You need not read aloud the words written in parentheses, but do follow their directions. 7. Once you’ve read all of the suggestions in the script, end your session by reading the “Wake-Up” aloud. Even without doing this, you would slowly and naturally come out of hypnosis on your own. But to awaken quickly and efficiently from each hypnosis session, use the “Wake-Up,” which you’ll find after every Instant Self-Hypnosis script. The “Wake-Up” is repeated as both a reminder and for your convenience. Spoiler for The Instant Self-Hypnosis Reader’s Induction: The Instant Self-Hypnosis Reader’s Induction (to be read aloud) “Feeling a sense of privacy and comfort, I allow the sound of my own voice to soothe my mind and body while I speak slowly and softly. My body is slowing down as though everything is moving in slow motion. With every word I read and every sound I utter, I feel more relaxed and at peace. Moment by moment, my mind is becoming as clear as the surface of a calm and quiet mountain lake. “As my mind clears, I use my imagination to relax more deeply while I read. I imagine that I am sitting on a comfortable chair on a beautiful beach. With my peripheral vision, I see the golden sand that surrounds me…and the waves crashing on the shore. I hear the gentle and rhythmic sounds they make. “I feel a moist sea breeze waft over my body. I notice the warm sun on my skin. I feel its golden touch on my scalp, allowing me to let go of any excess tension in my scalp. All of my thoughts seem to quiet down now as I concentrate my attention on the sun’s warmth on my face…on my cheeks…on my ears…and around my jaw. “The healing light seems to caress my neck and to warm my throat, allowing the words to flow easily and effortlessly from my mouth. It feels as though hundreds of tiny fingers of light are massaging my shoulders and my upper back as I relax—waves of warmth and relaxation cascade down…down my arms and out through my fingers. “As I take a slow breath and exhale I become aware of this relaxing feeling filling my chest (take a breath and exhale slowly). A golden-yellow radiance floods my solar plexus as I take another slow breath and release it (take another breath)…and I feel sense of tranquility and deep peacefulness fill my entire stomach area. “I mentally scan my hips, pelvis, and buttocks…and let any tension or anxiety there be gently washed away by a stream of light. I become aware of my legs now…they are almost aglow as sunlight floods down through them. My legs feel so relaxed. Even my feet and toes feel warm and comfortable…warm and comfortable now. “As I bask in the glorious sun, I imagine closing my eyes as I prepare to hypnotize myself. I draw three slow deep breaths (draw three deep breaths). For a few moments I can see the glow of orange light through my closed eyelids. But now that light fades into a comforting darkness as I draw my attention inward…inward…toward the center of my mind. “I imagine that I am approaching a tall, modern, and familiar building. I walk through the revolving door and step into a beautiful lobby. Inside the building stands a strong, armed security guard who secures the building from intruders. The guard looks at me with a steely glare, but then recognizes me as the owner of the building. The guard works for me. I give the guard a self-satisfied nod and make my way toward the elevator. “I see the reflection of myself in the mirrorlike surface of the elevator doors. I look relaxed and confident. I press the down arrow and the doors of the elevator open. I feel very safe as I step into a spacious and luxurious elevator car. I turn toward the panel of buttons which indicate the floor numbers. I press the number ten, which lights up as the elevator doors close. The elevator car begins to move down smoothly through the long, deep elevator shaft…with a very gentle humming sound. I watch the numbered lights above the door as they change. Each number lights up for a moment as the elevator moves past the indicated floor. As the numbers change…one by one…I feel myself descending to a wonderful place within myself…far beneath the surface. “One…I watch the numbers as the elevator moves down…deeper down with every number. “Two…deeper beneath the surface of this great structure…down below the surface now. “Three…by the time I reach the tenth number, I will be hypnotized. “Four…I will be hypnotized with my eyes open…open to all beneficial suggestions. “Five…I feel myself descending…smoothly…effortlessly. “Six…still watching the number change above the door…one by one. “Seven…going deeper now…feeling peaceful and relaxed. “Eight…I am safe…I feel calm…going down…down…deeper down. “Nine…I allow myself to enter into hypnosis with my eyes open. “Ten…the elevator car comes to a smooth halt as I reach my destination. “As the doors open, I enter into a comfortably furnished reading room. A burning log in the fireplace crackles and blazes brightly, as if welcomingme into the chamber. I approach a very comfortable-looking chair and sit down. I pick up a book on a small table next to the chair. I read the cover of the book, which says Instant Self-Hypnosis. I open the book and begin to read. And the words address me directly and seem to jump off of the pages and into my mind. Here is what they say: “‘You are now hypnotized with your eyes open. You are now highly suggestible. You will remain in hypnosis while you read the suggestions for your goal. Your mind soaks in the suggestions now the way a sponge soaks in water. You can easily stay hypnotized with your eyes open until you read the ‘Wake-Up.’ You remain calm and focused as you turn to your bookmark.’” (Please turn to your selected script.) Spoiler for Amazing Dream Recall Script: Amazing Dream Recall The following suggestions are designed to promote retention of dreams upon awakening. “I remember my dreams when I wake up in the morning. “My memory of my dreams and all of the details gets better and better every day. Upon awakening, I’m able to recall the images, sounds, and feelings I experienced in my dreams. I can do this very easily and effortlessly. I retain…in vivid detail…the events as they appeared in my dreams. “I value the ability of my subconscious mind to create dreams for me. I am strengthening the communication between my conscious and subconscious minds right now through the tool of hypnosis. And I use hypnosis as a means to instruct my subconscious to allow perfect recall of my dreams upon awakening. My mind records and remembers dreams that are important for me to recall. “I feel a sense of satisfaction that I am able to recount the images and events from my dreams. I am able to recall dreams and write down all details with total clarity if I choose. By remembering my dreams, I will gain insights to my life in order to live better and be more productive. “I imagine waking up in the morning now, after a restful night’s sleep. As I lay in bed, I remain quiet and allow my mind to recall the details of an important dream I had while asleep. I picture myself remembering the dream so vividly…that it’s like experiencing it all over again, even while I am awake. The details are vivid and bright, and the events are fresh in my mind. I reach for a notepad or journal next to the bed and I write down the dream I had with perfect clarity. I can remember exactly how the dream began, how it ended…and all of the details of the dream in between. First this, then that, and so on…until I have recalled the entire dream. “From now on, when I wake up, the memory of dreams from the night instantly surface in my mind…swiftly and with ease and clarity. “Tomorrow morning when I awaken naturally from sleep, I will pause for a minute before getting out of bed. And as I relax for a minute, the memory of the night’s dreams will become fully active. I will remember the night’s dreams with complete ease. I will let the vivid details of the dreams rise to the surface of my awareness. I will have total and amazing recall of my dreams.” (TheWake-Up) “I will awaken from hypnosis by counting to five. When I reach the number five, I will become fully alert and wide awake. One…beginning to awaken from hypnosis. Two…becoming aware of my surroundings…feeling satisfied, safe, and comfortable. Three…looking forward to positive results from this hypnosis session. Four…feeling absolutely wonderful. FIVE…FIVE…FIVE…now wide awake and fully alert.” Spoiler for Lucid Dreams Tonight Script: Lucid Dreams Tonight “I become aware that I am dreaming while I continue to dream. “I am now able to realize while asleep that I am in the midst of a dream. I am aware when I am dreaming, and I control my own actions. I have lucid dreams, without waking up from sleep. I will realize that I am actually asleep in bed but that I am still asleep as I dream. I will become a self-aware observer as well as a participant of my dreams. “When I become aware that I am dreaming, I have more control over my dreams. I am able to effect the outcome of my dreams as I become self-aware while dreaming. I will have more fun while I sleep as I become lucid while dreaming. “I imagine myself in bed asleep at night. From somewhere deep inside my mind…images, sounds, and feelings are conjured, as my mind’s inner movie projector presents a dream. Suddenly, in a flash of insight, I feel myself become aware that the images are a projection of my mind…I realize that I am in the middle of a dream. I am completely aware that what I see, hear, and feel is a product of my own mind. I also realize that I can say or do anything I wish to say or do in the dream as the dream continues. I can even choose to change the images and events in the dream by gently and confidently using my will power. “I am a lucid dreamer now. I experience lucid dreams. Beginning tonight, I will produce a dream in which I become self-aware. I will know that I am dreaming and that I have full control over my actions in the dream. I will remember the lucid dreams that I have so that I can enjoy thinking about them the next day. “I am a lucid dreamer. I have lucid dreams when I sleep.” (TheWake-Up) “I will awaken from hypnosis by counting to five. When I reach the number five, I will become fully alert and wide awake. One…beginning to awaken from hypnosis. Two…becoming aware of my surroundings…feeling satisfied, safe, and comfortable. Three…looking forward to positive results from this hypnosis session. Four…feeling absolutely wonderful. FIVE…FIVE…FIVE…now wide awake and fully alert.” Good luck.. and your welcome