That's some good advice from Burke.
I would add vitamin B6, it increases vividness. First time I took it (100mg), I had 3, incredible long, vivid and interesting dreams.
Also, if I may suggest, say your mantras in present tense, like 'I lucid dream', 'My dreams are vivid', 'I remember my dreams', 'Next time I'm dreaming I realize my dreaming', 'Next time I'm dreaming, I look at my hands and realize I'm dreaming'. Make this mantra last thing you say just before you drift off to sleep.
Our mind interprets future tens as something that will happen some other time, just not now.
I always try to recall some happy feeling or excitement when I say my mantras - it helps my mind associate me being happy with whatever my mantra says.
Are you saying your mantras, doing reality checks, write in your dream journal, practice daytime awareness? All these things will help you get lucid.
Good luck and happy dreams!
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