It's difficult to explain in words, but I'm going to have a shot anyway. Here's a web definition of visualization:
"A mental image that is similar to a visual perception"
Your perception to the physical reality is what really defines what it is for you, and your physical senses (smelling, seeing, hearing, tasting and feeling) develop with how conscious you are. When you visualize from being conscious, without practice you might just feel like you're forcing a daydream for no reason, but if you do the exact same thing when you're not as conscious/awake (like interrupting sleep in the middle of the night) there is a good chance you will become engulfed inside the image and transfer these senses to another reality. Next time you wake up in the middle of the night, try relaxing as much as possible and try and engulf yourself in a visualization using all of these senses. If nothing happens, try and make this 'daydream' go as fast it can, this will feel like you're putting pressure on your brain and for at-least a second it will clarify and you will feel something as if it was real.
Experts can do this from being fully conscious and I don't know how experienced you are, but it's all about where your focus lies. I know someone who can/could 'WILD' from being wide awake, but I couldn't do that for the life of me. As I said it's one of those things you would need to experience to subconsciously understand.
That's just my take on it.
|
|
Bookmarks