Okay so ive been trying to get into sleep paraysis for about 3 months now so that i can have an OBE or a LD, but when i lay on my back for about 30 minutes or so i feel that when i have my eyes closed they are moving around abit and i find it hard to keep them still,
so what can i do to stop this happening guys and is this what is the reason for me to be unable to get into SP
Thanks!