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    1. 08-07-2012 05:16 PM #1
      bobberski
      USA bobberski is offline
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      When taking a nap to enter a lucid dream...

      Does it have to be exactly 4 hours after you wake up? I woke up at 7 today, ate lunch at 11 and went to bed about half an hour after that. I was in that state where I'm really relaxed and I have those random "dream flashes" but then I got a text and I can't go back. Is there a set period of time after you wake up that your REM is strongest and then it just goes away?
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    2. 08-07-2012 05:44 PM #2
      dutchraptor
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      I believe that for most people your body goes into a natural dip between 1 and 3 pm so that should be anywhere between 5 and 7 hours of walking up.
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    3. 08-08-2012 12:35 AM #3
      jblb2424
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      In the morning hours, you experience much more REM sleep and deep dreaming than during the early stages of sleep. As dutchraptor suggested, 5-7 hours into sleep should be the ideal time to wake up.
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