Thinking about ADA generates more questions than answers for me. There are so many ways we can focus our perception but obviously there's a limit to our attention. For example, you could choose a kind of introspective ADA where you focus on your thinking and you could even focus on exquisitely fine details like the "volume" of your internal self-talk. Has anyone done any research into which kind of focuses lead to greater lucid rates?

Most of the LD stuff I've read deals with a kind of awake/dreaming dichotomy. But I think there is no such thing as a "100 percent dream" because dreams utilise actual memories from R/L and ways of thinking. Also I reckon there's no such thing as "100 percent awake" - but I'm not quite sure how this is; would it be because of misperceptions? Or is there something - maybe thinking, or a type of thinking - that is "neutral" and is equally present when we are awake and when in dreams?