im usually able 2 remember my dreams almost every day and i even though ive been getting lazy with my dreaming lately, i really want 2 start going lucid in my dreams. ive had a few short lucid experiences before but my lucidity ran out quickly. but anyway id like to start going lucid more frequently. what do i need to do to have lucid dreams on a regular basis without much effort?

ps. i just started my freshman year at high school so thats why ive been kinda lazy with my dreaming effort