Hey DV!

So I have been having some troubles with DEILDing. The thing is I wake up perfectly fine, 5 times a night, but I move! No mater what I do I move. So I have thought about saying a mantra, but only now do I realize how complex making a mantra is. Such as, there are things that you should say and should not say. Like "will" and other words.

Anyways, is there any way that you can help me make a mantra that encourages me not to move? Right now I am using "Tonight, I will wake up after all of my dreams perfectly still"

Thanks, your help is appreciated!