Hi, guys
I'm an music producer, and for a few years during my teen age I had a habit of listening to music everyday through headphones before sleeping
here's my experience with this
when I don't take the headphones off by the time I'm fast asleep I will have an constrictive, suffocating or otherwise claustrophobic feeling/experience in a dream, transforming the scene of my dream, kicking in halfway during the night
and upon waking up my ears are warm and weary of the headphone weight etc.
So what I did is when I'm on the verge of going deep asleep while already seeing parts of a dream in a daydream like state,
I'm with half/closed eyes removing the headphones or shutting the ipod down, and then power myself down into sleep continuing with my daydream thoughts into the real dream while never losing awareness, until my dream is done or it's time to wake up
I've been also use the sleep function on devices, like they shutdown after a period of time say 20mins or 2hrs and beats having a HP on your head

you've also got cpu apps like killwinamp which shutdowns you computer after a user programmable time or set to number of songs in a playlist very handy & cool,
cuz I hooked up my dolby 5.1 to the cpu ;D
by the way the best background music for me to fall in sleep/dream to is soft jazz like dianna krall or sarah brightman
even trance from the 90s-00s with it's repetitive trance-inducing beat and twinkling melodies will do the job also works for a few people I know
I'm still learning about how things are named and terms like lucid and non-lucid dreaming, WILD etc.
but I actually don't know non-lucid dreaming as I'm always aware I'm dreaming
I don't ever say or ask in my dreams "am i dreaming?" cuz to me it's obvious, as it is somewhere else than the place where I fell asleep, (like matrix jacking in boom you're somewhere else)
and I'm always feel eager to do something in a dream than waste my time how real or fantasy like it is, I guess that works different for everybody
however I don't use music to wake up cuz it doesn't work for me unless it's like big stereo max vol loud, this is because I dream about music, playing music or the audio output of my dream overwhelms the external reality sound
the only thing that works alarm wise is too have a very sharp loud obstructive beep sound or else I sleep right through it, also if the alarm clock or shutdown device like a remote is in arms reach (less than a meter) I will even shutdown the alarm while never leaving awareness of my dream, waking up later why the hell didn't the alarm go off LOL
So my alarm is actually around 4m away from me on max volume with a obstructive error sound so in order to shut it off I have to get out of bed resulting in exit dream ;D
ones I'm awake freddie mercury/queen is the best energizer to start my day with hands-down

especially the song "Born to love you" at a reasonable loud volume
anyway that's my perspective & experience, hope it helps, good luck dreaming guys ;D
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