Thread: CAT modified technique

Hi! Do you know CAT technique ?


well, if you dont want to lose 90 minutes of sleep every other day, i think you can do this variation, which probably many of you already do

• keep a strict sleep schedule on non weekend days
• when you wake up, in the next 2-3 hours, try to reality check as often as you can*
• on weekends, go to bed at usual time pretending you will wake up at usual time, but sleep for more 2-3 hours, like you canot help but sleep

I think this might be effective, your brain is primed to «wake up» earlier and perform massive RC at the time you are extra-sleeping, so increasing the chance of lucidity !!

You dont have to wake up like WTBT.

* i suggest watching your hands and asking « am i dreaming? or where am I ?.. » i find it easy to perform anywhere, anytime