Thread: Getting better at visualization?

I'll assume we are talking about visualizing for WILD? Some people are better at it than others.

I can't see the image I'm trying to visualize. I only 'remember' how it looks like in my minds eye. But I can't see it.

But, not all is lost, if you want to visualize to perhaps incubate a dream or to initiate the dreaming process for WILD. All I do is I think about my previous day. Nothing will happen while I'm still too awake. But as I'm getting closer to falling asleep, I notice either my "thoughts" starting to form into images and sometimes they get a life of their own. Or some unrelated images and movies start forming in my field of view, like watching tv.

So, I would say, if you can't really visualize, all you have to do is think about your day, or replay any cool previous dream. When close to falling asleep, these will take off on their own and may or may not show up in your dream.

@Tradl3s

While Gab is certainly correct in that some people visualise better than others, it is a trainable skill.

You may find Sivason's excellent dream yoga xlass to be an excellent starting point for improving your skills:
http://www.dreamviews.com/dream-yoga...-training.html

((world of lucid dreaming visualisation guide removed due to forum policy))

Originally Posted by Ctharlhie

@Tradl3s

While Gab is certainly correct in that some people visualise better than others, it is a trainable skill.

You may find Sivason's excellent dream yoga xlass to be an excellent starting point for improving your skills:
http://www.dreamviews.com/dream-yoga...-training.html

((world of lucid dreaming visualisation guide removed due to forum policy))

>world of lucid dreaming
Eww. i hate that site. Thank you though! and thank you gab!