A regular schedule and getting enough sleep is critical! I started LD training on vacation, where I had full control over my sleep schedule, and I rapidly went from a few fragments to a few pages of details with multiple wakings and multiple dreams remembered per waking. Back to the daily grind with life distractions all around, and a highly variable sleep time, my recall has suffered some.
And keep up that journaling: not only does it show your mind that you care about your dreams and remembering them, it is the ideal medium to record everything about your LD efforts: diet, exercise, sleep schedule, which techs you try, daily memory and RC practice, etc. Do this for long enough and you can start identifying trends and effects: what works well for you, what doesn't work well for you, and therein lies the path to true mastery!
I also have trouble getting back to sleep after even very brief wakings to journal and do MILD reps. So then this means I need to concentrate seriously on: regular schedule, good diet and regular exercise, not to mention spending effort on relaxation for sleep, which is something I generally have always skipped, other than relaxing my forehead and jaw where I hold a lot of tension. Spend effort on those things that are limiting you, and when you break through you'll have even more success.
It can be a blessing to become alert quickly: you do not need to spend a lot of time outside of bed in the middle of the night! The flipside is: you (like me) must figure out just how you can fall asleep more quickly. "Just empty your mind" is easy to say, but harder to do, so it takes study and effort to find out how you can do this.
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