Since you have your timer set up, you will be thinking about RCin more often. You may find, that you even think about that between your alerts. If that happens, you can lover the frequency of your alerts to maybe one in 2-4 hours, or whatever is comfortable to you. That way you will be doing most of the RCs spontaneously, and in case you forget, you still have the phone reminder.
It's always better to mix up the reason/prompt to RC. A few spontaneous ones, few phone alarms, when something strange happens, when you get up from bed...
And as it was said, more important than quantity is the quality. You really have to stop, look around, ask yourself where are you, how you got there, question your reality, believe, that you could be in a dream, and then make a firm affirmation, that next time when you are dreaming, you will realize that.
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