Daydreaming is a form of visualization, and visualization is an important skills for any lucid dreamer. |
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I'm really good at daydreaming, yet for the life of me can't remember nor realizing I'm dreaming. My question is does my active day time imagination somehow affect my awareness in my dreams? Also how do you cage your level of self awareness(i keep reading around that this is very key in having a lucid dream) |
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Formally Known as MrBlonde.
Daydreaming is a form of visualization, and visualization is an important skills for any lucid dreamer. |
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Stephen LaBerge's Full Seminar in Russia, 1998
Стивен Лаберж - Осознанные сновидения. Весь семинар 1998.
Your imagination absolutely can have an effect on your awareness in dreams; particularly if you put your focus there. I usually employ my imagination to test out the extent to which I can affect my surroundings. If you are very aware of how you affect things, you will begin to notice in dreams that you have power over everything, and if you practice this "power" during the day with your imagination, it will begin to appear more obviously in non-lucid dreams, which can have a snowballing effect; sort of like training wheels until your perception becomes sharper. The most important factor in my opinion is being aware of your influence. |
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If you want to use daydreaming to improve lucid dreaming, I think the best way is to rehearse becoming lucid. I think with daydreams, you tend to get lost in the imagination, which is the opposite of what you want for lucid dreaming. Instead you can use daydreams like a practice run, where you imagine a situation where you can recognize a dream sign, question the dream, perform a reality check, and become lucid. That's similar to MILD where you revisit the previous dream to rehearse becoming lucid. |
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I am sure about illusion. I am not so sure about reality.
uhm |
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Do you actually do this actively in your daydreams? |
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I find daydreaming affects my awareness in general. I have a habit of daydreaming all the time and I love it, since I'm able to create different worlds and characters. But since awareness is needed for lucid dreaming I'm trying to get out of that habit. |
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It's all fine! Don't change it! I have been paradoxically doing all day awareness and a lot of daydreaming for a long time. Just think about it. You are in a non lucid dream and start daydreaming in the dream, the daydream will become the dream, therefore, if you have a good level of awareness when not daydreaming IRL it should carry on and there isn't any reason why it would have a negative effect. Sorry for the super messy post and waaayyy too clear explanations |
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I tend to daydream a lot, but at least for me, I it seems to have the opposite effect than that I'm looking for. When I daydream, I usually just get lost in it and lose awareness of my surroundings, but I see by looking at the replies to this thread that some people do manage to combine daydreaming with awareness. I'll try it as well. |
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"If you must sleep a third of your life, why should you sleep through your dreams?"
Stephen LaBerge
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