Quote Originally Posted by fogelbise View Post
What a great exercise! It ties into so many other things! It felt as if I was moving and walking in a way that I have never experienced! Experiencing movement and body awareness like a child and at the same time noticing so much more in everything around me! Awesome! The effects continued to a lesser degree for quite a while as I continued to go about my day.
I'll sometimes do this exercise in the mornings while making tea. By the time the leaves have fully steeped, it's absolutely overwhelming. Glad you liked it!