Quote Originally Posted by Fuzzman View Post
I tried this again yesterday and was able to identify my muscles and the minor movements a bit quicker than before, and notice a few extra. It's fun but I still never got to an "aha" moment, not really sure what I'm supposed to be expecting. I'll hopefully get to try again today and spend more time on it because it sounds interesting.
How long are you going at it? Sounds like it's getting easier. Any time your mind wanders, or you're looking for the aha moment, just redirect all that attention back into the body. When you're really aware of your minor movements, try going bigger. Play with big movement and explore the body.