Quote Originally Posted by Bobblehat View Post
I hate MILD with a passion. It's a confused mess and a recipe for insomnia.
What's so confused about it? What's messy?

As for insomnia, I've experienced insomnia doing:

+ MILD
+ WILD (this one takes the cake, doing a WILD attempt 5 days in a row messed up my sleep for several weeks)
+ SSILD
+ deep/active dream recall
+ any stimulating visualization

so I think insomnia is not unique to MILD.