1. For starters they recommend to wake up via alarm, usually because your mind isn't still used to remember dreams. If you're not a starter I don't see the need of an alarm. It's true that the more dreams you remember, the better, but as far as I know (and unless you're too tired) once you get used to wake up after dream cycles, you will just wake up without the need of an alarm. In my case, I wake up every 1.5 - 2 hours almost every night. Some others my first wake up memory is after 6 hours of sleeping... In any case, I don't recommend waiting to the morning. Each time you wake up naturally, write. Also, thinking about remember it in the morning is a mistake. Very probably you won't, and sometimes even if you only have a glimpse of a scene, once you start writting a whole scene shows up, and probably more later.
2. I don't use the phone for dreams as I feel the screen too aggresive, specially in the middle of the night. I just try to remember my dreams in the dark after waking up, choose some keywords and repeat them to myself, then turn the light on and write the keywords on the notebook. Once done, I start writting the dream. It's amazing how fast dreams vanish sometimes... I usually have to check the keywords I wrote 5 minutes ago to know what the other dream was about... and just looking at one word shows me the whole dream (or scene).
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