Quote Originally Posted by Wolfdog View Post
Whether you take 10 seconds or 10 minutes in the practice is irrelevant for you to attain lucidity. More isn't always better. The fastest we can trigger lucidity the better. If 30 seconds is all you need then that's what you do. If a second is sufficient then that works as well. Again, remember that the technique, the method alone is not our focus here. Awareness is our focus. What we're cultivating with this practice is awareness, and that's the mindset that we're bringing into the dream. Think about the technique as just the fail-safe mechanism. What we're training for is the ability to attain/retain awareness as soon as we find ourselves in the dream. If awareness isn't there, then the fail-safe mechanism (the technique) activates, triggering a shot of awareness (the questions + reality check) that will get you lucid.

Remember, we don't want to use the technique. We're using the method for the sole purpose of not using the method to trigger lucidity.
I think i get it now, but let me ask somethings.
Should i question my reality with reality checks added (everytime between 10 minutes)
or i can reality check between 10 minutes and every 1 hour or something i can question my reality?

other thing
I'm kinda curious how your ADA works since mine is too harsh, and sometimes i can't even handle it for 10 minutes.
how much time you can handle your ADA? how does your ADA works?
I try to be aware as possible, like hearing,smelling, seeing, moving my body.
Do you just focus on 1 of your senses, or you do focus all senses at once like i do?
and do you think i should keep doing my ADA style, or should i change to someother style?

Sorry if this questions seem confusing, as my english is not that good.
Please i need everyone help