Thread: How to practice when first going to sleep

Originally Posted by LDman

I'd say you make sure you get a good rest first, I've been having some problems with that lately...

Seconded. You can't dream if you don't fall asleep. If you're really mentally exhausted, you'll rationalize away any dream sign that comes at you. Try lucid induction techniques in the middle of the night or very early morning. I tend to see most results around 6-7 AM. Affirmations are good. The more you practice, the more you will know what works for you. Good luck.