Quote Originally Posted by ReaperOfSouls View Post
If I use Galantamine 8mg capsuules and choline bitartrate 500mg how many should i take the first night so that i have a pretty good chance of becoming lucid? And is the use of supplements worth it? Thanks guys!
Use only one 8 mg galantamine capsule, and one 500 mg choline bitartrate. That should be plenty!

And don't use them again for several days; the last thing you want is for your body to build up tolerance towards galantamine, because then lucidity would become even more difficult than at the outset.

Generally speaking, supplements are well worth it - if you have a deficiency. Supplementing with something you don't need is at best costly and useless, and at worst costly and dangerous.

8 mg galantamine and 500 mg choline bitartrate every five days or so should be unproblematic, and probably helpful. But, as gab pointed out, familiarising yourself with tutorials on the various techniques is the place to start - the supplements really are only supplemental.