Hi all, i have been reading up about time based prospective memory and think this technique could work. After doing a WBTB we could lie down to MILD and repeat the phrase 'In `15 minutes i will remember to do a reality check'

Providing that we have strengthened our PM abilitys using daily exercises then this could be an easy way to induce lucidity

Throught the day we could train ourselfs by setting time based reality checks for instance ' I will do a reality check in 15 mins' and once this is done simply repeat all day

it would then seem logical that this would work after a wbtb when rem is minutes away

... or am i missing something ?!?!