Here is another exercise that I will use in my monthly oneironaut training program.
It's actually not an exercise you only do once, but something that should be practised regularly and preferably every day.
I have talked about it a million times before, but here I will describe it to emphasize it's importance for the oneironaut transformation.
Oneironaut Ability: Awareness Endurance, Presence, Mindfulness
Exercise name: Meditation
If you only work out in the gym, you risk becoming really big but really immobile. It's important to do cardio and it can in fact even increase the progress because it help your whole body and increase your gains.
As a oneironaut you become really good at becoming aware (having a strong awareness) but if you do not meditate, you risk becoming unfocused.
Most people get lucid dreams only to lose them instantly. And it's not that they really lose awareness, but rather that they lose focus.
A bodybuilder that never does cardio will lose his breath when running, a oneironaut who never meditates will lose his awareness when dreaming.
And meditation helps you in alot of other different ways as well, boost immune system, lowers stress and therefore lowers the risk of having stress related diseases, you become happier, need less sleep to function, have more energy, procrastinate less (or not at all), you stay focused etc.
But I am not here to promote meditation, you can see that change for yourself.
I am here to explain it.
As a beginner, one should focus ONLY on developing the habit. So start with something easy like 1 min a day and then increase the time to 5, 10, 15, 20 minutes. And then do it for 20 minutes a day. (Use a timer).
Your goal is to do nothing.
And it is harder than it sounds, because you will feel all kinds of emotions, thoughts, discomforts etc.
But to describe the step by step process I did to learn to meditate for 20 min a day.
1. Begin by just accepting what ever that happens, allow anything to happen. So your first goal is to just sit at a chair for your desired time and make this ritual a habit.
2. Then when you find this to be easy or boring, begin to observe your thoughts and examine your thoughts or better put, observe your thoughts. What are they really about and why are you thinking them? Are they really necessary for your life? Is it you who are thinking them or are they automatically generated by your mood or what is happening?
3. When you can entertain yourself like this for about 10 min, you can start the practise of focusing your awareness on something, for example your breath. Do this for as long as possible until emotions, thoughts or discomforts (like itches, falling asleep or pain) come up. When those arises just do as you did before and don't judge them or yourself, just observe and examine and then return to the breath, breathe slowly and consciously.
4. When you feel like emotions, discomfort and thoughts doesn't bother you as often anymore start the meditation by focusing on the breath or on nothing even, for as long as possible.
(5.) You will soon feel a strange feeling. This act of doing nothing is more fun and exciting than anything else you can think of, because you are relaxed and happy.
This is not the goal it's just a result of the meditation. Your goal is to practise, the result is a bonus.
(This is the long process I went through to learn meditation, but it's also the short process I go through every meditation session. Success is both earned and re-earned.)
Practise meditation at the level that you feel is yours and do this every day (during the day) and then perform the oneironaut training when you go to bed.
Peace!
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