While I think the talk about how the mantra is phrased and worded and whatnot has merit, I think what's most important for the OP's particular scenario is to tailor the prospective memory trigger precisely.
If I read you right, it seems you had some success with creating a habit that triggers when you wake in real life, but not in false awakenings. What I would suggest is examine your past false awakenings and find a trigger or dream sign that is more specific than "When I wake up." The trigger needs to be something that you recognize to happen, not just happen. Surely, waking up (really or falsely) is the first thing that happens with respect to time but you might not recognize it, subjectively, for several moments. In that gap of time, you probably perceive other first things such as light, weight, sound, a reflex to move, etc. These physical/perceptual cues are accessed faster that the slower realization of "I am awake" which requires some cognitive effort. And furthermore, the things you routinely experience in that gap may differ between real and false awakenings.
So the standard MILD approach still applies, you just need to make it very narrow. Recall past false awakenings and really try to find the very first thing you experience, while allowing for the possibility that it may be different from a real awakening. For example, the first thing I tend to perceive in a false awakening is light. But in real awakenings, I wear a sleep mask and don't perceive light. Quite by accident, I found that wearing a sleep mask and noticing light was an effective way for me to catch false awakenings. In your case, the technique might use a mantra instead of a sleep mask, but that's my point. Look first at the underlying trigger, and then tailor your mantra and technique to narrowly target that.
Also, be willing to work with what you've got. You can improve a prospective trigger iteratively. For example, suppose the first thing you can recognize is turning your head to look at your alarm clock. It's too late to avoid moving by then. But perhaps, you can program the habit to, before you look at the clock, ask yourself in your mind "What time is it?" Once that is engrained, you can build on it. Now you can attach to the "what-time-is-it" trigger that you should tell yourself "Don't move." And so on, inserting prospective reminders immediately before or after key events.
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