Hey there,
The tips are easy: don't move, don't think about the day, try to clear your mind. Actually doing them can often be harder
I tend to go from sleeping to full awareness really fast as well. I've had to teach myself to try to keep a clear and level mind after awakening. Meditation exercises can help a great deal. So can writing down crucial things about the next day beforehand (so you don't have to think about them/try to remember them during the night or upon waking up). For me, it often looks like I'm clear awake, but if I can just 'not move' for a few minutes and try to keep a clear mind, I often find myself drifting back into sleep/dreams.
Just my 2 cents,
-Redrivertears-
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