Thread: Praticing MILD for 21 days.

Day 5:
-Repeat like a mantra step 2 and 3 before going to sleep.
-Wake up at 2 o'clock, doing step 2 and 3.
LD=0
Note: I decided to shut down my alarm at 4, but I naturally woke up at 2o'clock in the morning.


Day 6:
-Repeat like a mantra step 2 and 3 before going to sleep.
-Wake up at 4 o'clock, doing step 2 and 3.
LD=0
Note:


Day 7:
-Repeat like a mantra step 2 and 3 before going to sleep.
-Wake up at 4 o'clock, doing step 2 and 3.
LD=0
Note:


1st Week: For the first week, I didn't see any result, but it's only the first week, there are still 2 more weeks to go, I'm holding on.
I'm motivate for another week, let's go.