I had some success after a long time of not actively pursuing lucid dreams. When I was easing back into it I first established a consistent night time routine of getting off computer and phone after 10 pm and then I would read Exploring the World of Lucid Dreaming by Dr. Stephen Laberge to have consistent thoughts on lucid dreams until I go to bed around 11 PM. Alternatively, reading some classic technique and tutorial threads here on Dreamviews is also a great help and a big inspiration.

I would do a WBTB and stay up for maybe another 15 to 20 minutes reading the book whilst setting intention and WILD is tricky for sure but my successes seemed to always involve me not trying too hard to stay still or keep track of any one thing in particular. As many have said and instructed, a balance is sort of needed with WILD to let your body just naturally fall asleep while keeping a minimum amount of attention on the transition.

As with anything worthwhile, it takes time and dedication and not giving up too soon. Patience is a virtue and your efforts will bear fruit. Dream journaling anything, even minor snippets or just vague feelings helps, literally anything you write down will help dedicate your mind and routine into knowing that lucid dreaming is an important part of your life.