I have been trying to lucid dream on and off for the past 5 years. Throughout these 5 years, I have never been able to bring my dream recall up past remembering three dreams max per night. Three dreams is the absolute max I have achieved in one night. I have never gone beyond that number, and I am lucky if I remember 2 dreams in one night.

This 3 dream count is also incredibly dodgy. It always has been. I will go from one night remembering 3 dreams to the next night remembering 1 to the next 3 nights remembering zero and so on and so forth. I get consistent amounts of sleep as well.

I keep a dream journal that is a bit inconsistent I will admit, but even after keeping a consistent dream journal for the past month I am still having inconsistent recall.

My question is: How do I go about improving this number and making it so I consistently remember my dreams?