Hey Iriba, waking up naturally for a moment would be a good way to work with FILD. You can make the waking up between REM cyles or dreams more consistent by using autosuggestion and willing it to happen. When I fall asleep with the intent to wake up after each dream or REM cycle, it happens consistently. It's a strange thing to be able to will these things to happen, but it works. I usually repeat to myself with as much meaning as possible that I'll wake up at these times and I do. |
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