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    1. 08-15-2021 10:05 PM #1
      Enz
      Enz is offline
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      I've found I can get to sleep quickly with a 10 minute WBTB.

      I was thinking of setting an alarm at 5 hours then doing mild for 10 minutes and then set another alarm 90 minutes after I go back to sleep to remember my dreams

      Or should I just tell myself Ill remember my dreams and wake up without an alarm and then MILD?
      Last edited by Enz; 08-16-2021 at 05:55 AM.
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    2. 08-17-2021 08:32 PM #2
      Tiktaalik
      UnitedKingdom Tiktaalik is offline
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      Both can work but be careful setting multiple alarms as they may wake you from a lucid dream! They can also wake you abruptly which can sometimes affect recall negatively.

      I find waking naturally in the night works fairly well with MILD. Just setting an intention to wake at a particular time before bed usually works for me, but it may take a few days to sink in and start working.
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