i use autosuggestion to ensure that i wake up. But I always woke up around 4-5 in the morning all my life. Drinking a bunch of fluid does help dough |
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A lot of people say that it is better to wake up naturally so you aren't rudely awoken by an alarm for WBTB. I can also agree on that from my experiences ^^ |
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Follow your dreams.
DILD - 50 | DEILD - 3 | WILD - 1 | MILD - 1
Previous Goal: Air bendMain Goal: Find my Dream Guide
Spoiler for Goals:
i use autosuggestion to ensure that i wake up. But I always woke up around 4-5 in the morning all my life. Drinking a bunch of fluid does help dough |
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Focus hard on opening your eyes |
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I made a playlist of binaural beats that coincides with supposed brain activity so that I am awoken from the beats rather than an alarm. It works really well for me and the waves wake me up twice each night, whereupon I start an alarm that goes off every 20 minutes so I can work on WILD's in the morning. This has proven to work for me in that I am now in a very good habit of waking up each night multiple times. Also, I do always drink a big glass of water before bed and get a drink each time I wake up. If you have any questions about binaural beats I'm your man. |
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Just make it simple and work with your body: |
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I've also been having this problem. Often times I will sleep through my alarms, or wake up and turn them off without really becoming awake. |
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I don't know if it's true or not but Dr. Taylor that invented WBTB said that his research showed that 6 hours of sleep followed by 45 to 60 minutes of wakefulness before going back to sleep provided the optimum state to have lucid dreams when going back to sleep again. Obviously different people have different timescales that work for them. |
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Last edited by mcwillis; 07-24-2012 at 11:28 PM.
Please click on the links below, more techniques under investigation to come soon...
lots and lots of water. I used to do auto suggestion which works pretty well too. Just tell yourself"I will wake up after each dream cycle and remember my dreams" |
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157 is a prime number. The next prime is 163 and the previous prime is 151, which with 157 form a sexy prime triplet. Taking the arithmetic mean of those primes yields 157, thus it is a balanced prime.
Women and rhythm section first - Jaco Pastorious
I never do the WBTB anymore. I have found DEILD to be much more effective. What's the difference? DEILD begins with a dream that arouses you which places you at an excellent starting point as long as you do not get out of bed. WILD is a shot in the dark. So,my advice would be to wait for a dream to wake you up and not worry about it. |
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Last edited by faceonmars; 07-25-2012 at 02:05 PM.
157 is a prime number. The next prime is 163 and the previous prime is 151, which with 157 form a sexy prime triplet. Taking the arithmetic mean of those primes yields 157, thus it is a balanced prime.
Women and rhythm section first - Jaco Pastorious
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