Don't be lazy, just use a mantra to wake up. It's easy. |
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Hi everyone ! |
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Don't be lazy, just use a mantra to wake up. It's easy. |
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you didnt get my point |
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Its most likely that the REM period is over, and using an alarm is a very bad idea as the sound will wake your mind up too quickly and you'll forget the dreams you just had. When you wake up you should journal your dreams and try doing the WBTB technique for when you enter the next REM cycle as its most likely the easiest in your situation, or you could use a mantra so that when you wake up from a dream you don't move, so you can DEILD but you might forget the dreams you just had. |
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DEILD really has two variations. As you figured out, when you wake up naturally at the end of a REM cycle, you body isn't ready to enter more REM. Instead, a DEILD is more likely to happen when a dream is interrupted in the middle of REM and then you can reenter it. So the two variations are: |
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Last edited by gab; 01-20-2013 at 06:16 PM.
I wait until I awaken from a dream naturally. It is a common misconception that dreams only occur in REM. They also occur in NREM (non-REM). When you awaken from a dream try to visualize that very dream without opening your eyes. |
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As faceonemars said usually you do not wake up at the end of a REM period, often you wake up right before or during a dream as this is the lighter phase of sleep. |
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Best time to try for a DEILD is when you wake up from another lucid dream. This way, you are aware and instead of waking up fully and fast as we usually do, you can try to enter another LD, while you still more asleep than awake. |
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