awaking naturally with WBTB and mild or with alarm clock

[Enz]

I've found I can get to sleep quickly with a 10 minute WBTB. I was thinking of setting an alarm at 5 hours then doing mild for 10 minutes and then set another alarm 90 minutes after I go back to sleep to remember my dreams Or should I just tell myself Ill remember my dreams and wake up without an alarm and then MILD?

[Tiktaalik]

Both can work but be careful setting multiple alarms as they may wake you from a lucid dream! They can also wake you abruptly which can sometimes affect recall negatively. I find waking naturally in the night works fairly well with MILD. Just setting an intention to wake at a particular time before bed usually works for me, but it may take a few days to sink in and start working.