Quote Originally Posted by TalkingHead View Post
There are so many relaxation techniques out there. Sometimes when I'm doing one another part of me is wondering if I should try another one.

Do you think it is important to stick to one or two types of techniques during each "sleep session" or its ok to jump around between different techniques?
I think its important to stick to one, find out how long you should try it out for and see how it effective it is on you. If nothing happens you then move on to others, but you should definitely give everything a chance and see how it goes but give them time... It's just the same for lucid dreaming, if you start WILD one day and it doesn't work on the first try and you move onto DILD and so on, you'll never really get anywhere.