There were two things I wanted you guys to take out of this tutorial:
the five step process.
- Sleep beforehand
- Get up for a little while
- Calm your body/mind
- Use an anchor
- Fall asleep
And a deeper understanding of the underlying mechanics of "WILD."
If pain doesn't seem to work for you, try low volume white noise. If that doesn't work, use your breathing. Think of FILD and DEILD, they work for some people but not for others. Now that you know what to look for, you can choose the method that is right for you (or easily create one for yourself).
With any anchor you use, use it passively.
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