ok thanks for responses...
maybe practise just getting to Sleep Paralysis, while your are quite mentally alert. ie before bed, the day after a good nights sleep where you havnt done too much thinking but have done some excersize in the day. if your mind is alert but your body is sleepy you might have more success?
I think that my Sleep Paralysis is special, maybe I can't feel it, but anyways, it's my experience, based on that, I don't "feel" Sleep Paralysis...
binaural music, something with a slow bassy pulse to focus on, can be helpful to get to SP but i find it can stop your mind falling asleep to get WILD, but this could be helpful in your situation.
I tryied music, it didn't help
lie on ur back, head & arms nice and comfortable. DO NOT MOVE even to scratch. focus on something in the back of your mind, not with your "thoughts". give it plenty of time.
I think that I must lie in my confortable position...I have to say that I even move to scratch, and don't affect me from falling asleep.
so i was thinking, you have to have somthing going through your mind for a WILD, how about imagining yourself doing a simple task but imagine all the senses.
most of us, when we imagine, only usualy imagine picture (and maybe sound).
for example eating an apple, see it, pick it up, feel the texture of it, smell it. listen to the sound as you bite into it.
Like VILD
i have written, on a piece of paper, the word LUCID on my ceiling. so when i next try a WILD, i will imagine (with all the senses) going from my kitchen to my bedrom, doing stuff on the way which invokes these senses, and end up in my bedroom, getting into bed and looking at the sign LUCID on my ceiling to remind me to snap out of it.
Would work for you, but maybe not for me, in my dreams, DILDS are very difficults to achieve, because when I say "I'm dreaming"....it's just a non-lucid state anyways...because I dream that I say that...I call this False Lucid Dream ejejej, I had many troubles with this...
I have to say it....my method is waiting to be near to fall asleep...
I can now if I falling asleep, for example if I'm counting from 0 to 300...In one moment I will count randomnly....like "123,124,125,126,127,128,129,130,111,112..."
Or I simply will stop counting...
So playing with this a little more...
and then I use FILD...when I'm sure I'm enough tired to fall instantly asleep...
It worked....look at lucid dream experiences topics...
thanks!
bye
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