I've attempted WILDs and FILDs lately. Through doing meditation for years (and experiencing some FA and SP) I recognise some of the unusual occurences - feeling yourself move about in bed, loud bangs, feeling your body kind of float apart etc.

The problem I'm having now, is that every time I reach one of these key stages, I am immediately thinking, "Hey! This is one of the signs! I'm about to LD!" and it stops. It's like I'm inhibiting myself with anticipation, I think.

Is there any way to tackle this? Does it get better over time?

I'm also finding it difficult to drop off again when I'm using WBTB with MILD.