Meditation Technique

[Dein]

Hi. If you were wondering maybe why i havent been here for a while, well its because i was experimenting with LDing! In fact, i am here to share a tip that might help newbies. Basicly, it's just meditating before you try WILDing. The meditation tech i use is just the simple one where you sit in a comfortable chair, have your eyes half closed, and just breathe slowly emptying you head. Firts, you meditate for an hour, it may seem like a lot, but within short time, you will feel very comfortable and won't mind sitting there for an hour. Then go to bed. Basicly since you just emptyed your head for thoughts and became deeply relazex, you wont have to worry about filling your head with thoughts, or twitching, wich is a huge problem for many since it ruins your attempt. Then you begin to say out loud "i will enter a lucid dream" and you basicly just keep repeating that. Then within a short time you should enter the LD. Many people ruin their dream by getting to excited. But because you are in a deeply relaxed state due to meditating, that shouldn't be a problem. Having meditated before begining will also allow you to stay in you dream longer than normal, and the more you meditate the longer you can stay in, in fact, i almost every time purposely end my dream. So this was my little tutorial on how meditating can help you a lot. Hope you enjoyed my little tut session. Please post what you think about my tip, and if you had success with it, below. Of course this method might not work for everyone, but it should work for most.