I'm relatively new here, but here's a few comments related to my own experience with nightmares.
First, let me relate the following dream about 'Leo'....A few hours before the plane landed on the Hudson river a couple of years ago, I was napping and dreamed of directing the bird into an engine. The dream was not exactly literal. The bird was a blob about that size, and the 'engine' was a small building of about the right size, with an opening and a metal contraption inside. The fuselage of the plane was long narrow building next to it. It was in slow motion. When the bird went in, the engine rung like a bell and flew apart, with a sound that I associate with manifesting disaster, like an earthquake or tsunami. Leo was the spirit of courage which landed the plane. The lesson of the dream, as I understood it, was how my love of death is close to courage and can be transformed into something better. The dream included hymns of praise to this 'Leo' fellow, who in the dream somewhat resembled a polecat.
The way I dealt with my recurring nightmares, as a child, was to decline to be manipulated by them emotionally. I'd just be bored with the fear, not willing to indulge it. I got to the point where I could do that in part through prayer. it seemed I was comforted or assisted by an angel. I'm not Christian, and have no faith in the Jesus story, but if I ignore Christian theology and think towards the inspiration that is behind the name of Jesus Christ, like its in another realm, independent from its twisted manifestation in our world, that's where the help is. Once I was able to free myself emotionally, the dreams went away, like a weakening vortex or a relaxing knot.
Another angle on this is to recognize the fear in the dreams as the reverse side of my own hatred, and to work to do something about that. I made this connection much later, maybe about 5 years ago. I woke up after being assaulted by a violent blue light, like a scream everywhere at once, and I could still feel it in my heart, as my own anger.
Another angle, which I'm more confused about, is what I should be doing with my psychic tendencies. Its too weak and uncontrolled to be of practical use, and I'm not sure if I should be trying to develop it. I think the important thing is to work on the moral/spiritual development, and the psychic stuff will take care of itself. I'm a bit skeptical of psychic development like its a martial art - it seems like putting the cart before the horse. And I think its dangerous. If you open the door too wide too soon, your uncontrolled desire tears you apart. There's just too much power there. Yet I think the door can't be completely closed either, and trying to suppress it is probably bad also. Certainly finding the right path in this regard is important, whatever it is.
As another note that might be relevant, from my experience procreative power is related to psychic power, in a way that I don't understand. So the age your dreams started makes sense, and I would guess that the solution probably has some relevance to that topic, which I've read we're supposed to stay off of on this forum.
My sister has severe problems with headaches. It seems akin to your problem, in a different form. I know I don't have the answer to it, or at least not the whole of it, for you. I wish you the best though, it sounds tough.
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